Take Care

"Make the most of yourself, for that is all there is of you." Ralph Waldo Emerson

I have noticed that some of the most conscientious parents neglect themselves. Their children get the best nutrition, a nurturing and educational environment, the latest car safety seat. The parents are sleep deprived, exist on junk food, and get no exercise. What is wrong with this picture? These moms and dads might say that they are so busy with the kids they really don't have time for themselves. Point taken. Being a great parent is a time consuming, demanding job and it requires sacrifice.

We only get one life, one body, and we are every bit as deserving of the same excellent care we give our loved ones. Neglect your health and you won't be able to care for those people who depend on you. We must make the most of ourselves, and that includes our physical, mental and emotional health. So please take your vitamins, have a piece of fruit and get to bed at a decent hour tonight. For your loved ones, but also for yourself. You deserve it.

Susan